I’ve recently been introduced (or reintroduced) to blue grass music. I mean, I lived in Boone for 6 years, so of course I have an appreciation for blue grass. However, it has been awhile since I have listened to it much. A dear friend took me to a Billy Strings concert a few weeks ago and it changed me somehow. Music has that kind of power when you open up to it. One song had me sobbing in a coliseum full of strangers (In the Morning Light). No one noticed or cared, which was nice. But it was a cleansing sob. The kind that actually moves you somewhere. It was a sob that allowed me to feel what I needed to feel with abandon. Without wiping it away quickly. Without having to “get myself together” as I like to say to myself.
![](https://i0.wp.com/box5276.temp.domains/~fiveyrsc/wp-content/uploads/2022/03/billy-strings.jpg?resize=676%2C451)
The thing about Blue Grass is that most of the lyrics are cynical , haunting or sad. The fact that those lyrics are paired with such an uplifting, fast paced beat make it not only palatable, but transformative. It allows for realization, personalization and processing at a pace that does not allow time to stay in a dark place. The music lifts so the lyrics can go where they need to go. It has been a source of great joy for me these last few weeks. Yes, I said it. I have been joyful at times. I’ve danced while cleaning house. What a realization that you can be simultaneously sad and grief stricken and still find joy in the world. I am so thankful to have those moments of reprieve. God provides. He always provides.
![](https://i0.wp.com/box5276.temp.domains/~fiveyrsc/wp-content/uploads/2022/03/podrace.jpg?resize=616%2C353)
Another reprieve that I have had lately is Star Wars Podracing on my kid’s playstation. It is actually just an old style game that has been rewritten for the newer game systems. There are 4 buttons involved, which is about the extent of what I can handle remembering and operating. Personally, I prefer the Atari days of a joystick and one button. Anyhow, I’ve been running the training runs and getting better. For those thirty minutes or an hour that I allow myself to play, I forget everything else. I play. I need play in my life right now and always. I don’t think I’ve played enough the last couple of years, which is kind of weird since I have an actual degree in it.
![](https://i0.wp.com/box5276.temp.domains/~fiveyrsc/wp-content/uploads/2022/03/sugar.jpg?resize=630%2C630)
Since I have other things to help keep my mental health in a good place and because my blood results have shown a decline in my liver health, I decided to go back to a sugar free lifestyle. It is time to get rid of the sugar crutch. So I’m on day 4 of no sugar and I’m not going to lie. It’s been tough. I am a sugar addict. The first couple of days were bad, but I’m entering the phase of the journey that I feel better physically. Also, the healthy foods that I am eating are tasting very flavorful. So the good parts are starting to outweigh the cravings.
In a nutshell, I’m swimming around in new things to see where it is I land from here. I miss Gary. I have moments of crying every day. But I have a vision in my mind that I want him to see me happy. I don’t want him to see me crying and moping all the time. I want to BE happy for myself, but I know he wants that for me and it would make him happy. So I’m playing more and listening to blue grass. I’m eliminating the foods that make my body unhappy. I’m outside as much as I can be. I’m planning some camping trips and some concert outings. I’m moving forward in the best way I can. That’s all I know right now.
![A time when we were all playing :)](https://i0.wp.com/box5276.temp.domains/~fiveyrsc/wp-content/uploads/2022/03/45055767_10212888718481123_5002593312981385216_n.jpg?resize=676%2C676)